Asparagus

Asparagus is usually included in herbal supplements designed to extend both testosterone and libido.

It’s known to supply effects related to increased testosterone levels, including boosted anabolic activity, increased drive, and better quality sperm.

While as is additionally the case with Cabbage and other vegetables, you won’t get needed fat and cholesterol from Asparagus; you’ll need to get that from a number of the opposite foods on this list.

But Asparagus does have a testosterone friendly nutritional profile that has both zinc and an outsized complement of B Vitamins, both important for elevating testosterone levels.