Avocados

Clearly, the fat content in Avocados, at 21 grams during a medium-sized fruit, most of it monounsaturated, is useful to your testosterone levels.

Next on the list is many vitamin B6 which is employed within the body’s testosterone production process.

We know we’d like saturated and/or monounsaturated fat to form testosterone, and avocados provide that, but with the healthier monounsaturated fat that doesn’t sacrifice your heart for the sake of your muscle-building efforts.

Keep eating the meat, but mix it up with the guts healthier fats you get from avocado or two.