Baked Beans

If you’re not a lover of soaking and cooking beans all day or simply want something a touch easier sometimes, Baked Beans are an honest compromise.

Calories and fat are significantly higher for prepared Baked Beans than they’re for its counterparts, but again, when it involves increasing testosterone levels, this is often not a negative.

Although there are many sorts, typically, a 1 cup serving of Bush’s Baked Beans comes in at slightly below 400 calories, 13 grams of fat (5 of which are saturated), and 14 grams of protein.

Magnesium and Zinc content is almost like that found within the other legume choices, but you would possibly want to observe out for the high sodium levels, coming in at 44% of the daily allowance.