Beef Liver

Love it or hate it, Beef Liver provides much of what your body must maintain high levels of testosterone.

A 4-ounce serving contains roughly 23 grams of protein and 4 grams of fat in just 153 calories, with a touch but half that fat content-saturated.

While we’re on the subject of testosterone AND overall healthful nutrients in beef liver, we can’t forget that it’s an excellent source of Zinc also, which we all know to be crucial for creating testosterone.

The biggest drawback of the liver is its high cholesterol content.

We’ve already discussed how some cholesterol is important for testosterone production, but there’s definitely a limit and the liver has the important potential of putting you over it.

At 403 mg therein 4 ounce serving, Beef Liver comes in overflow the entire daily recommended intake of 300 mg for healthy individuals.

So if you’re getting to use Beef Liver together with the testosterone foods in your diet, use it sparingly so you get the advantages and avoid the pitfalls.