Boneless Skinless Chicken

We’ve already talked about how increasing your protein intake will help fuel your workouts and therefore the get you the muscle-building results you’re after, which then increases your testosterone levels by providing you with more lean muscle to interact.

One 3 1/2 ounce serving of chicken comes in at a good 31 grams of protein, but there’s more thereto than that.

In addition to being an upscale source of protein, meat also provides an abundance of fat, and counting on the sort of meat, either ton of a touch of its saturated fat.

While saturated fats become cholesterol which actually helps produce testosterone, an excessive amount could contribute to a heart condition and/or Type 2 Diabetes.

Boneless, Skinless Chicken contains some needed saturated fat, but far but some red meats, making it an honest choice for balancing you’re got to produce testosterone and you’re got to remain heart-healthy.

13.) beefsteak
sirloin steak increases testosterone

Considered a lean cut of beef, beefsteak comes in at about 24 grams of protein per 3 ounces serving and 5 to 12 grams of fat, a 3rd of which is saturated fat.

This makes it a trade-off when it involves all the potential health benefits and disadvantages.

The testosterone boosting advantages of the protein and saturated fat and cholesterol got to be weighed against the artery-clogging and potential cancer-causing properties of the meat.

Your body needs saturated fat and cholesterol to supply testosterone, so cutting these out entirely won’t serve your purpose here.

Your testosterone levels also will enjoy the 5 mg of zinc therein 3 ounce serving of beefsteak.

Putting other potential health drawbacks aside, you can’t argue that a pleasant lean beefsteak doesn’t have a positive effect on your testosterone levels if that’s what you’re working toward.

One study showed very clearly that if you substitute soy products (tofu) for meat in your diet, your testosterone levels are going to be decreased by a big amount.

The key here is balance; use meat sparingly to bolster your protein, zinc, and iron intake, but choose lean cuts like sirloin steaks, and limit your intake to once or twice every week unless you’re during a bulking phase or are on a brief-term high protein diet for any given purpose.