Broccoli

Broccoli is another vegetable so it helps combat excess estrogen with Indole-3-Carbinol.

Other testosterone boosting factors in broccoli include

Vitamin C (220% of RDA per serving) which we all know increases testosterone by reducing the discharge of cortisol and also boosts your system which helps keep you in an anabolic state.

Vitamin B6 is important for optimal testosterone production.

Magnesium, a mineral needed to supply testosterone.

Broccoli is one of the simplest vegetables to feature more in your diet.

One of the simplest ways in terms of testosterone boosting is to steam it lightly to the purpose where it’s still just a touch crunchy, drizzle vegetable oil over it, and sprinkle with some black pepper.