Brussel Sprouts

Brussel SproutsBrussel Sprouts are a member of the cruciferous family of vegetables, known to possess a positive effect on testosterone levels.

They contain the phytochemicals Indole-3-Carbinol which will flush the system of excess estrogen which not only diminished the facility of the testosterone in your body but can also cause certain sorts of cancer.

You’ll also get many testosterone friendly vitamins and minerals like vitamin C, vitamin B6, and Magnesium.