Yet another cruciferous veggie, Cauliflower also contains Indole-3-Carbinol, alongside its estrogen flushing capabilities.

One of the simplest things about Cauliflower is that if you’re not an enormous fan of cruciferous vegetables (and I do know there are many of you out there), you’ll disguise it as a healthy substitute for starch in many of your favorite dishes.

There are Cauliflower Mashed “Potatoes”, Cauliflower Quiche, Cauliflower Chinese fried rice, and even Cauliflower Pizza Crust.

Testosterone Foods Cauliflower Chinese fried rice

Add vitamin C, Vitamin K, Antioxidants, and Fiber to the advantages of Cauliflower and it’s clearly one veggie you ought to take another check out.