Cayenne Pepper is usually utilized in sexual performance enhancement supplements for its positive effect on circulation, which is sweet for erections.
But it’s recently been shown to also increase free testosterone in rats.
The way it works is that the Capsaicin content decreases the effect of ghrelin, which triggers hunger once you are on a reduced-calorie diet, in order that when you’re eating a calorie deficit, your testosterone levels won’t decrease as they are doing without the Capsaicin.
That’s 50 foods altogether that you simply can eat to extend your testosterone levels naturally.
You don’t need to get to all or any 50, but an inventory this long gives you plenty to figure with.
Testosterone boosting supplements will often contain many of the nutrients we’ve listed, and supplementation is great, but it’s even better to be armed with real foods to supply the broadest compliment of testosterone boosting nutrition possible.