Chia Seeds

Chia Seeds are one among those foods that’s been lately classified as a superfood.

It’s hard to deny their overall healthful components which include: protein, fats, fiber, vitamins, and minerals.

The nutrition profile looks something like this:

Testosterone Foods Chia Nutrition Facts

This profile for a few reasons doesn’t show the Zinc (1.7 grams), which we all know is crucial.

The biggest stories here are the 9 grams of fat which are important for producing testosterone and therefore the mineral profile (zinc and magnesium specifically) which are a number of the foremost important building blocks when it involves male steroid hormone production.

Let’s not forget the Omega 3s and antioxidants which are what really stood bent get Chia classified as a superfood, and therefore the incontrovertible fact that Chia Seeds are used for hundreds of years (dating back to the Mayans) to supply energy for exercise endurance.