Chuck Roast

A 3.5 ounce serving of Chuck Roast is additionally high in both protein and fat at 29 grams and 18 grams respectively, making it another great choice for enhancing testosterone levels.

The fact that half the fat is saturated is another bonus for T levels, though maybe not so great for other aspects of weight management and heart health.

Just like other cuts of beef, a Chuck Roast will provide high levels of zinc to feature to its testosterone friendly profile.

Looking at the large picture, Chuck Roast is another good candidate for your menu rotation while you’re eating to extend testosterone, but you would like to settle on it sparingly to avoid loading abreast of the type of fat and cholesterol that would cause problems in other areas of your health.