Category: Food

Sardines

Like a number of the opposite fish choices listed here, Sardines pack a significant testosterone boosting punch. As an oily fish, they’re probably best known for providing an abundance of Omega-3s, but they also contain megadoses of protein, vitamin B12, Vitamin...

Salmon

Salmon, often considered a superfood generally, is certainly a superfood when it involves boosting testosterone. The list of advantages during this fish are Omega-3 fatty acids, protein, dietary cholesterol, B Vitamins, Zinc, and Selenium. We’ve covered pretty extensively the remainder of...

pot cheese

pot cheese cottage Cheese isn’t a serious player within the testosterone game, but it does play a crucial supporting role. With many proteins and tiny fat (at least within the low-fat varieties), it helps build muscles and lose fat, resulting in...

Yogurt

Historically, it’s been believed that yogurt decrease testosterone, or at the very most, it had been neutral. But new studies have shown that it actually helps increase it. The probiotics (good bacteria) in yogurt are found to extend LH and testosterone...

Low Fat Milk

The testosterone boosting components of Low Fat Milk mainly include saturated fat and vitamin D. One cup of Low Fat Milk provides 2.5 grams of fat to assist put you therein testosterone boosting state, and about 30% of the daily RDA...