Food Archive

Food makes your body work, grow and repair itself. The kind of food you eat can affect the efficiency of these processes. Body function and the food that sustains it is infinitely complex. Food is in fact one of the most complicated sets of chemicals imaginable.
Getting to know which nutrients are in which foods can help you to understand something of this complex relationship between your food and your body.

Sardines

Like a number of the opposite fish choices listed here, Sardines pack a significant testosterone boosting punch. As an oily fish, they’re probably best known for providing an abundance of Omega-3s, but they also contain …

Salmon

Salmon, often considered a superfood generally, is certainly a superfood when it involves boosting testosterone. The list of advantages during this fish are Omega-3 fatty acids, protein, dietary cholesterol, B Vitamins, Zinc, and Selenium. We’ve …

pot cheese

pot cheese cottage Cheese isn’t a serious player within the testosterone game, but it does play a crucial supporting role. With many proteins and tiny fat (at least within the low-fat varieties), it helps build …

Yogurt

Historically, it’s been believed that yogurt decrease testosterone, or at the very most, it had been neutral. But new studies have shown that it actually helps increase it. The probiotics (good bacteria) in yogurt are …

Butter From Grass-Fed Cows

Butter contains plenty of fat, and most of it’s saturated. This is both what caused it to be demonized within the past when everything had to be low in fat (specifically saturated fat), and what …

Low Fat Milk

The testosterone boosting components of Low Fat Milk mainly include saturated fat and vitamin D. One cup of Low Fat Milk provides 2.5 grams of fat to assist put you therein testosterone boosting state, and …