Garlic is documented to supply many health benefits including antioxidant protection, system support, and maintaining good cholesterol and vital sign levels.
It seems it’s also a natural testosterone booster.
Garlic contains a substance called diallyl disulfide, a compound that stimulates the discharge of LH from the pituitary, which then signals the testes to supply and release testosterone. Source)
On top of accelerating testosterone, garlic contains quercetin which may be a powerful aromatase inhibitor, meaning it blocks the conversion of excess testosterone to estrogen.
So when you’re brooding about adding flavor to your testosterone boosting dishes and meals, consider mincing up a couple of cloves garlic to form it even more anabolic and hormone friendly.