Garlic is documented to
supply many health benefits including antioxidant protection,
system support, and maintaining good cholesterol and vital sign
levels.
It seems it’s also a natural testosterone booster.
Garlic contains a substance called diallyl disulfide, a compound
that stimulates the discharge of LH from the pituitary, which then
signals the testes to supply and release testosterone. Source)
On top of accelerating testosterone, garlic contains quercetin
which may be a powerful aromatase inhibitor, meaning it blocks the
conversion of excess testosterone to estrogen.
So when you’re brooding about adding flavor to your testosterone
boosting dishes and meals, consider mincing up a couple of cloves
garlic to form it even more anabolic and hormone friendly.