Burnout may be a state of mental and physical exhaustion that will zap the enjoyment out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill loved one, working long hours, or witnessing upsetting news associated with politics and faculty safety can cause this stress condition.
Burnout, however, isn’t always easy to identify. thereupon in mind, we’ve put together a guide to assist you to identify the signs of burnout, also as ways to stop it.
Interested in helping friends, relations, or co-workers who could also be experiencing this stressful state? We’ve also included an inventory of our favorite burnout intervention tips and tricks.