Guide to Burnout

What is burnout?

Coined by the psychologist, Herbert Freudenberger within the 1970s, burnout describes a severe stress condition that results in severe physical, mental, and emotional exhaustion.

Much worse than ordinary fatigue, burnout makes it challenging for people to deal with stress and handle day-to-day responsibilities.

People experiencing burnout often desire they need nothing left to offer and should dread getting out of bed each morning. they’ll even adopt a pessimistic outlook toward life and feel hopeless.

Burnout doesn’t get away on its own and, if left untreated, it can cause serious physical and psychological illnesses like depression, a heart condition, and diabetes.