Kale

Kale belongs to the dark green leafy family of vegetables, and it’s also cruciferous, so you’re getting double duty testosterone benefits from this superfood.

The fact that it’s abundant in B Vitamins is Kale’s main claim to testosterone fame, but there’s more.

As a vegetable, it also provides Indole-3-Carbinol to assist fight against an excessive amount of estrogen minimizing the effect of testosterone and increasing the likelihood of certain cancers.

Lastly, Kale provides a healthy dose of Magnesium (at 7% of the recommended daily allowance per 1 cup serving) to assist boost testosterone levels.

Try sauteing it in copra oil and sprinkling a couple of sesame seeds on top for a pleasant entremets to travel together with your beefsteak for a top-notch testosterone friendly dinner idea.