Kale belongs to the dark green leafy family of vegetables, and it’s also cruciferous, so you’re getting double duty testosterone benefits from this superfood.
The fact that it’s abundant in B Vitamins is Kale’s main claim to testosterone fame, but there’s more.
As a vegetable, it also provides Indole-3-Carbinol to assist fight against an excessive amount of estrogen minimizing the effect of testosterone and increasing the likelihood of certain cancers.
Lastly, Kale provides a healthy dose of Magnesium (at 7% of the recommended daily allowance per 1 cup serving) to assist boost testosterone levels.
Try sauteing it in copra oil and sprinkling a couple of sesame seeds on top for a pleasant entremets to travel together with your beefsteak for a top-notch testosterone friendly dinner idea.