Kale belongs to the dark
green leafy family of vegetables, and it’s also cruciferous, so
you’re getting double duty testosterone benefits from this
superfood.
The fact that it’s abundant in B Vitamins is Kale’s main claim
to testosterone fame, but there’s more.
As a vegetable, it also provides Indole-3-Carbinol to assist
fight against an excessive amount of estrogen minimizing the effect
of testosterone and increasing the likelihood of certain
cancers.
Lastly, Kale provides a healthy dose of Magnesium (at 7% of the
recommended daily allowance per 1 cup serving) to assist boost
testosterone levels.
Try sauteing it in copra oil and sprinkling a couple of sesame
seeds on top for a pleasant entremets to travel together with your
beefsteak for a top-notch testosterone friendly dinner idea.