The protein content in
Lamb is critical and like that of beef, and therefore the same is
often said of the fat content, with lamb coming in slightly
higher.
The fat in lamb is about half saturated and half
monounsaturated, supplying the saturated fat and cholesterol
necessary for producing testosterone.
The correlation between cholesterol and testosterone has been
studied and appears to be solid.
Testosterone Foods Cholesterol Image
In fact, cholesterol is really a precursor to testosterone.
While it’s been vilified because of the big bad artery clogger
with no redeeming qualities, this is often simply not the case as
cholesterol is present and necessary in every cell within the body,
particularly cell membranes.
It is what allows cells to speak with one another.