Lamb

The protein content in Lamb is critical and like that of beef, and therefore the same is often said of the fat content, with lamb coming in slightly higher.

The fat in lamb is about half saturated and half monounsaturated, supplying the saturated fat and cholesterol necessary for producing testosterone.

The correlation between cholesterol and testosterone has been studied and appears to be solid.

Testosterone Foods Cholesterol Image

In fact, cholesterol is really a precursor to testosterone.

While it’s been vilified because of the big bad artery clogger with no redeeming qualities, this is often simply not the case as cholesterol is present and necessary in every cell within the body, particularly cell membranes.

It is what allows cells to speak with one another.