To start your journey to an upgraded diet, focus on these seven simple ideas.
1 Get proper nutrition every single day—that will decrease your cravings for the bad stuff.
2 Make it a habit to eat nutrient-rich foods, even on days you don’t feel like it. Our bodies need real food to survive and thrive. It’s common for human beings to sabotage their eating and not take care of themselves properly. My rule is that no matter how stressful my day is, I take care of my nutritional needs with a juice, smoothie, or salad—even if I don’t feel like it. The body always responds well to nutrition.
3 Fresh juice is one of the quickest ways to add nutrition into your body. Juice infuses a high dose of vitamins, minerals, and nutrients straight into the bloodstream. It’s a powerful way to instantly get cellular nutrition. Try a green juice made with kale, spinach, cucumber, ginger, green apple, and lemon. It’s the best dose of energy ever.
4 Keep in mind that there are always healthier, natural alternatives to the bad stuff. Instead of heading to the drive-thru, try making a grass-fed beef burger and French fries with avocado oil. In my books, I call this the “upgrade system.” When we upgrade our choices, we upgrade our health.