My Top 7 Health Tips

5 Remember that no matter what health issue you may be dealing with right now, it is possible to heal. When I was suffering from food addictions, I never believed I could be healthy until it happened. And there are many, many stories like mine, so there is hope.

6 Cut out the “four usual suspects” that cause health issues. These are gluten, refined sugar, dairy, and genetically modified ingredients (GMOs). Just one week without these health-sapping substances can make a huge difference. Don’t feel like you can do all four at once? Start with one and grow from there. The benefits are worth it.

7 Eat local, seasonal, and organic when possible. The best option is to grow your own fruits, vegetables, and herbs if you can.

The ultimate goal is to live the healthiest, most vibrant life possible. And that starts with making healthier choices every single day. Because every day is a new opportunity to heal.

Liana’s Top Supplements

Here are the nutrients that I take daily:

1. Bentonite Clay

2. Colloidal silver (Sovereign Silver)

3. Astragalus

4. Ashwagandha

Liana Werner-Gray is a holistic health advocate whose mission is to help people heal with nutrition and lifestyle choices. She’s the author of The Earth Diet and 10-Minute Recipes. Werner-Gray, an Australian native who now lives New York, has a weekly radio show on HayHouseRadio.com. Visit her online at theearthdiet.com.