The testosterone boosting components of Low Fat Milk mainly include saturated fat and vitamin D.
One cup of Low Fat Milk provides 2.5 grams of fat to assist put you therein testosterone boosting state, and about 30% of the daily RDA for vitamin D.
You have to be sparing together with your milk intake however because it does also contain estrogen and has been shown to extend estrogen levels in humans once they drink it.
