Guide to Burnout

Overview Burnout may be a state of mental and physical exhaustion that will zap the enjoyment out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill loved one, working long hours, or witnessing...

Cayenne Pepper

Cayenne Pepper is usually utilized in sexual performance enhancement supplements for its positive effect on circulation, which is sweet for erections. But it’s recently been shown to also increase free testosterone in rats. The way it works is that the Capsaicin...

Parsley

Parsely contains Apigenin, equivalent testosterone boosting element as Celery. Apigenin increases the presence of the molecule that transports cholesterol to the Leydig cells in your testicles so as for it to be converted to testosterone. Parsely is straightforward to feature to...

Raw Chocolate

Raw Chocolate or Cacao may be great testosterone boosting food to feature to your menu. The fat content is ideal at about 60% saturated and 40% monounsaturated, leaving almost no room for the fat you don’t want. On top of that,...

Honey

Honey contains 2 nutrients that benefit testosterone levels: Boron and Chrysin. Boron has been shown in some studies to extend free testosterone levels, by inhibiting the activity of SHBG, a protein that binds up much of your total testosterone molecules. Chrysin...