Pineapple

does pineapple increase testosterone

Pineapple has always been my favorite choice when it involves fruit. Not only does it taste great, but it’s also a testosterone rich food.

For one, it contains a healthy dose of Bromelain, which is an enzyme that’s literally only found in pineapples and bananas.

In a study involving 15 highly trained competitive cyclists, Bromelain was shown to scale back fatigue AND maintain testosterone concentration.

It’s unclear why this was the case, but it’s suspected to scale back exercise-induced muscle damage and inflammation, which ends up in faster recovery times.

Pineapple also contains a mean dose of 432 mg of vitamin C per serving, which provides it with all of the testosterone boosting benefits we discussed above.

pineapple for increased testosterone

If you’re trying to find excellent natural food to assist this, pineapple should definitely get on your testosterone boosting foods list.