
does pineapple increase
testosterone
Pineapple has always been my favorite choice when it involves
fruit. Not only does it taste great, but it’s also a testosterone
rich food.
For one, it contains a healthy dose of Bromelain, which is an
enzyme that’s literally only found in pineapples and bananas.
In a study involving 15 highly trained competitive cyclists,
Bromelain was shown to scale back fatigue AND maintain testosterone
concentration.
It’s unclear why this was the case, but it’s suspected to scale
back exercise-induced muscle damage and inflammation, which ends up
in faster recovery times.
Pineapple also contains a mean dose of 432 mg of vitamin C per
serving, which provides it with all of the testosterone boosting
benefits we discussed above.
pineapple for increased testosterone
If you’re trying to find excellent natural food to assist this,
pineapple should definitely get on your testosterone boosting foods
list.