Pumpkin

Pumpkin Seeds are commonly found in prostate support supplements.

This is because, like scrub palmetto, they will help prevent the conversion of testosterone to DHT, which may be a major explanation for prostate problems.

By preventing the conversion to DHT, pumpkin seeds are effectively increasing the quantity of testosterone that is still in your blood.

Pumpkin Seeds also contain Zinc which correlates to not just healthy testosterone levels but healthy sperm and sperm count also.

In addition, they supply an honest amount of Magnesium which is additionally necessary for adequate testosterone.

The benefits don’t stop there as a 1 ounce serving of Pumpkin Seeds provides 5 grams of fat, split pretty evenly among saturated, monounsaturated, and polyunsaturated varieties, also adding to their testosterone friendly profile.

You can sprinkle them on salads and other veggies, add them to your protein shake, or simply eat them straight from the oven, roasted with a couple of of your favourite seasonings.