Red Bell Peppers

Red bell peppers contain a reasonably significant dose of vitamin A, which was linked to increased production of testosterone in an abundant amount of animal studies.

In one study, which involved rats, showed that increased vitamin A consumption resulted in decreased estrogen production in male testicles.

This same study also noted increased basal testosterone secretion and increased transport of Iron, whose absorption increases with increased testosterone.

Perhaps the foremost intriguing study conducted on Vitamin A’s effects on testosterone was one conducted on 102 teenage boys affected by delayed puberty.

In the study, which was divided into 4 groups, the group that received vitamin A and Iron therapy saw practically the precise same results because the group was given ACTUAL testosterone injections.

Sure, you’ll get vitamin A from many sources, but Red Bell Peppers have LONG been considered one among the simplest foods that raise testosterone production naturally.