We’ve covered the very fact that a diet too low in fat can cause lower testosterone levels in two ways: your body needs saturated fat and cholesterol to supply testosterone, and low-fat diets cause a rise in steroid hormone Binding Globulin (SHBG) which binds to testosterone – making it effectively useless.
Right alongside copra oil sits Red vegetable oil when it involves the simplest sorts of oil to stay your testosterone levels high.
Like copra oil, Red vegetable oil is additionally high in saturated fat, making it perfect for enhancing T levels.
Unlike the saturated fats found in meat and dairy, plant-based saturated fats like that which is found in Red vegetable oil are primarily those Medium Chain Triglycerides we mentioned early, in order that they don’t cause you to fat and that they don’t raise bad cholesterol levels, ultimately because they’re used, not stored.
The additional advantage of Red vegetable oil comes from the very fact that it provides an abundance of carotenoids, which have antioxidant (and anti-cancer) properties which they convert to vitamin A.
Both copra oil and Red vegetable oil are great for cooking because their high saturated fat content keeps these oils stable at high temperatures.