Salmon

Salmon, often considered a superfood generally, is certainly a superfood when it involves boosting testosterone.

The list of advantages during this fish are Omega-3 fatty acids, protein, dietary cholesterol, B Vitamins, Zinc, and Selenium.

We’ve covered pretty extensively the remainder of the listed nutrients, but let me add that Selenium supplementation has been shown to figure alongside Zinc to spice up testosterone in athletes post-exercise.