Like a number of the opposite fish choices listed here, Sardines pack a significant testosterone boosting punch.

As an oily fish, they’re probably best known for providing an abundance of Omega-3s, but they also contain megadoses of protein, vitamin B12, Vitamin D, Selenium, and even D-Aspartic Acid.

You may recall that D-Aspartic Acid is one of the few nutrients/supplements proven to possess an immediate and marked effect on testosterone levels in only 2 weeks.

Sardines are definitely the type of food you either love or hate; if you’re on the love side, now you’ve got even more reason to incorporate them in your diet.