
Aside from increasing testosterone levels, a crucial thanks to
improving your hormone profile as a person is to decrease
estrogen.
Sesame seeds contain polyphenols, which may do exactly that –
reduce estrogen levels within the blood.
They are also rich in zinc, which we all know maybe a necessary
building block for testosterone which a scarcity of zinc results in
decreased levels.
As another bonus, studies have shown that adding sesame seeds to
your diet can increase sperm count and motility, and maybe wont to
treat certain individuals with problems with infertility.
Sesame Seeds are easy to feature to your diet; you’ll sprinkle
them on vegetables and salads for another little bit of crunch and
heartiness, otherwise, you can add them to some chickpeas, olive
oil, and garlic for an excellent tasting hummus to spread on a pita
sandwich or use as a dip for vegetables.