Sesame

Aside from increasing testosterone levels, a crucial thanks to improving your hormone profile as a person is to decrease estrogen.

Sesame seeds contain polyphenols, which may do exactly that – reduce estrogen levels within the blood.

They are also rich in zinc, which we all know maybe a necessary building block for testosterone which a scarcity of zinc results in decreased levels.

As another bonus, studies have shown that adding sesame seeds to your diet can increase sperm count and motility, and maybe wont to treat certain individuals with problems with infertility.

Sesame Seeds are easy to feature to your diet; you’ll sprinkle them on vegetables and salads for another little bit of crunch and heartiness, otherwise, you can add them to some chickpeas, olive oil, and garlic for an excellent tasting hummus to spread on a pita sandwich or use as a dip for vegetables.