Spinach

Spinach is that the quintessential dark green greens.

Thanks to Popeye, it’ll forever be related to strong muscles, but does this have a basis actually, and is it related in the least to testosterone?

The answer seems to be yes.

Spinach is one of the simplest sources around for vitamin A and Magnesium, both of which help the body from testosterone.

In studies, vitamin A (Retinol) deficiency in rats caused a big drop in testosterone levels.

Magnesium has been shown to correlate with free testosterone within the body by having testosterone molecules preferentially bond thereto instead of SHBG, which takes your T out of commission.

Spinach provides numerous other health benefits additionally to helping increase testosterone levels, making it a simple option to add some to your weekly menu.