Sunflower Seeds

Sunflower Seeds are certainly a number of the foremost popular seeds when it involves just snacking on them straight out of the bag, which is why it’s excellent news that they’re on this list of testosterone boosting foods.

On the list of reasons these seeds increase testosterone are the:

7 grams of protein per quarter-cup serving

16 grams of healthy plant-based fats (saturated, monounsaturated, and polyunsaturated)

Almost 2 mg of Zinc

Antioxidants also are within the mix, to assist maintain optimal health at the cellular level.

But perhaps the foremost significant contribution is that the copious amounts of vitamin B6 since animal studies have shown a correlation between vitamin B6 deficiency and low serum testosterone levels

When you’re carving jack-o-lanterns for your porch this year, save and roast the pumpkin seeds for an excellent snack that protects your heart health also as increases your vitality.