Turkey

Lean meats like turkey provide protein, the building blocks needed to supply lean muscle mass.

You might be thinking increased testosterone must precede increased muscle, and that’s true, but it also works the opposite way.

Engaging lean muscle in resistance exercises (weight lifting) increases testosterone production for hours after the exercise occurs.

The more lean muscle mass there’s in your body, the more testosterone you produce while engaging in resistance exercises because the more muscle that’s engaged, the more testosterone is produced.

That’s why compound exercises – those using more and larger muscle groups – are considered best for increasing testosterone in general.

The protein content in lean meats combined with resistance training, therefore, works to enhance testosterone levels.

Turkey affects testosterone indifferently that’s unique to turkey, not true of all lean meats.

Turkey contains Tryptophan and Zinc, both of which may help boost levels.

Tryptophan is that the chemical in turkey that creates you are feeling sleepy after you eat it; it does this partially by decreasing the discharge of cortisol – that stress hormone we talked about with a number of the opposite food types.

Cortisol will lower testosterone production levels, so lowering Cortisol has the residual effect of boosting testosterone.

Zinc may be a necessary component within the reaction that makes testosterone in your body, so its presence helps prepare you better to supply the hormone.

In fact, studies have documented a direct correlation between zinc levels and testosterone levels.