Venison

Venison is leaner than beef and lamb but doesn’t come on short on the protein side of things.

A 3.5-ounce serving will net you 174 calories made from 26 grams of protein and 13 grams of fat, 4 of which are saturated.

I know we’ve talked about how you would like fat (specifically saturated fat) to supply testosterone, but Venison makes for an honest compromise if you’re trying to eat a touch leaner than beef will allow.

Certainly, it’s an honest thanks to adding variety.

Another great aspect to think about is that deer meat will undoubtedly be free-range, so you’re not introducing the toxins and hormones that you simply might inadvertently get with meats you normally stock the grocery.

Just like the opposite meats we’ve discussed, Venison is additionally a source for a big amount of zinc.