
Venison is leaner than beef and lamb but doesn’t come on short
on the protein side of things.
A 3.5-ounce serving will net you 174 calories made from 26 grams
of protein and 13 grams of fat, 4 of which are saturated.
I know we’ve talked about how you would like fat (specifically
saturated fat) to supply testosterone, but Venison makes for an
honest compromise if you’re trying to eat a touch leaner than beef
will allow.
Certainly, it’s an honest thanks to adding variety.
Another great aspect to think about is that deer meat will
undoubtedly be free-range, so you’re not introducing the toxins and
hormones that you simply might inadvertently get with meats you
normally stock the grocery.
Just like the opposite meats we’ve discussed, Venison is
additionally a source for a big amount of zinc.